Food Journals & Kitchen Makeovers

Personalized Recipe Plans and Food JournalsScreen Shot 2015-10-07 at 20.54.38

Love to cook but don’t have the time to search for recipes? Or, struggling with a particular eating plan?  Recipe journals are full of recipes picked out especially for your lifestyle. Each journal is organized into weeks with a grocery list that’s easy to grab and go.

~ Investment: $35 per week or $135 for a month. ~

Kitchen RemodelScreen Shot 2015-10-07 at 20.57.45

These are my favorite! This is where I come into your home and throw out all your unhealthy foods and replace your basics with organic wholesome alternatives! Spring Cleaning for your kitchen pantry and fridge! Your home should be your safe place for you and your children. Create good habits!  Everything in your kitchen should be healthy and beneficial. Keep your challenging/treat/cheat foods outside the home!

~ Investment- $75 an hour + cost of food ~

{Disclaimer: As the author of this blog and a food consultant, I base my writings and services upon my own experiences, beliefs and extensive research. However, I am not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The information contained in this blog and during my services is not intended to be construed in any manner as medical advice. Quotes are based upon the opinions of this author and others who contributed to this blog. All diet decisions should be made with approval of your health care provider. This blog and my services are intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. Therefore, please read my blog and use the information that you derive from my services appropriately and at your own risk. If you wish to use original photographs and or text please contact the site administrator for permission.}